Embarking on a fitness journey, particularly around the New Year, is a common ambition. However, setting substantial fitness goals can often feel overwhelming. The weight of drastic changes can undermine motivation and resolve. Therefore, it is advisable to start small when defining your fitness objectives. Small, manageable shifts in habits not only reduce feelings of being overwhelmed, but they also increase the probability of these changes becoming sustainable over time. This approach has been shown to lead to better long-term success, as drastic changes can frequently trigger burnout and lead to reverting back to old habits.
When looking to incorporate these small changes into daily life, Walmart provides an extensive array of products to facilitate your wellness journey. Whether your goal is improved sleep or reduced stress, you can find numerous tools available for making gradual adjustments in lifestyle that can lead to significant improvements. Here, we compile a list of ten recommended items to help kickstart your health journey.
To promote relaxation and reduce stress, consider utilizing aromatherapy. A highly recommended tool is the [Mainstays 300mL Ultrasonic Aroma Oil Diffuser](https://www.walmart.com/ip/Mainstays-300mL-Ultrasonic-Aroma-Oil-Diffuser-Tinted-Green/1314205348). This diffuser features a large tank and an automatic shut-off function, ensuring safety when the water level is low. Its dark green design allows it to blend seamlessly with houseplants, creating an inviting atmosphere.
In addition to aroma diffusers, sleep machines like the [Yogasleep Nod Sound Machine](https://www.walmart.com/ip/Yogasleep-Nod-Sound-Machine-and-Night-Light-Sound-Machine-for-Travel-Office-Privacy-Sleep-Therapy-For-Adults-Baby-101-Night-Trial/879209068) can serve as excellent sleep aids. This device offers soothing sounds that make it easier to drift off to sleep and includes a dimmable night light, casting a warm amber glow conducive for sleep.
Another effective strategy for enhancing mental clarity and grounding oneself is journaling. Consider using a [gratitude journal](https://www.walmart.com/ip/Pen-Gear-Prayer-and-Gratitude-Journal-6in-x-8in-192-Pages/5369129261) to record daily intentions and foster an optimistic outlook on life.
Nutritional adjustments can also play a critical role in personal wellness. Taking a daily probiotic, such as the [Physician’s Choice 60 Billion Probiotic](https://www.walmart.com/ip/Physician-s-Choice-60-Billion-Probiotic-for-Women-Men-60-Count-Digestive-Gut-Health/160197969), can boost your immune health and promote a well-functioning digestive system. Alongside this, it’s wise to enhance hydration with products like the [Liquid I.V. Hydration Multiplier](https://www.walmart.com/ip/Liquid-I-V-Hydration-Multiplier-Electrolyte-Powder-Packet-Drink-Mix-Strawberry-Lemonade-6-Ct/2248013831), which contains an array of vitamins and nutrients to optimize your hydration strategy.
For individuals looking to take a break from alcohol, trying non-alcoholic beverages can be equally refreshing. The [Athletic Brewing Company Run Wild IPA](https://www.walmart.com/ip/Athletic-Brewing-Company-Run-Wild-Ipa-Craft-Non-Alcoholic-Beer-12-fl-oz-Cans-6-Pack-0-5-ABV) is a well-balanced non-alcoholic beer that retains complexity without the alcohol content, making it ideal for Dry January or any sober celebration.
If you’re interested in fostering reading habits, the book [Fourth Wing by Rebecca Yarros](https://www.walmart.com/ip/Rebecca-Yarros-Fourth-Wing-Paperback-9781649377371/6784753209) makes for a captivating read filled with high stakes fantasy, love, and dragons. In addition, to encourage physical activity, consider wearing a [Fitbit Charge 6](https://www.walmart.com/ip/Fitbit-Charge-6-Black-aluminum-activity-tracker-with-infinity-band-silicone-obsidian-NFC-Bluetooth-1-33-oz), which tracks heart rate, utilizes GPS, and provides various health tools to maintain motivation on daily walks or workouts.
Finally, if stress is impacting your wellness, indulging in a soak with [Dr. Teal’s Pure Epsom Salt](https://www.walmart.com/ip/Dr-Teal-s-Pure-Epsom-Salt-Soak-Sleep-Blend-with-Melatonin-Lavender-Chamomile-Essential-Oils-7lb/1403652129) containing melatonin and essential oils can wonderfully ease both muscle aches and stimulate relaxation.
Starting a health journey requires a blend of
