Staying cool during the summer months is crucial, especially when temperatures soar. Experts recommend avoiding outdoor activities during the hottest part of the day, between 2 and 6 p.m., as this is when the sun is at its peak. However, if you must be outside, it’s important to take extra precautions to protect yourself from the heat. This includes taking breaks in shaded or air-conditioned areas, wearing sunscreen, and staying hydrated. Hydration is key during the summer months, as we tend to sweat more in hotter weather.
The Mayo Clinic emphasizes the importance of staying hydrated during the summer months to ensure your body and mind are functioning at their best. Whether you’re enjoying outdoor activities like walks or bike rides, soaking up the sun, or going on vacation, drinking enough water is essential. To help you stay hydrated, we’ve compiled a list of ten products that can make it easier to consume fluids throughout the day.
If you’re not a fan of plain water, consider infusing it with your favorite fruits using a fruit infuser water bottle. Walmart offers a Fruit Infuser Water Bottle for under $15, featuring a fruit infuser rod that adds flavor and vitamins to your water. For those looking to clean old water bottles effectively, Bottle Bright tablet cleaners are available for under $10 at Walmart. Alternatively, you can purchase a pack of 36 tablet cleaners on Amazon for $25.
For outdoor enthusiasts, an all-in-one water storage and filtration device like the GRAYL Geopress Purifier Bottle is a great option. This bottle, which costs less than $90, can produce clean drinking water in 8 seconds and remove contaminants like pathogens, pesticides, and microplastics. Another essential for staying hydrated is nugget ice, which can be produced by the GE Profile Opal 2.0 icemaker, available for under $400 at Walmart. This icemaker can produce a pound of ice per hour, ensuring you have a constant supply of cool beverages.
If you’re planning to be outdoors for an extended period, consider investing in a Camel hydration pack. The TETON Sports Oasis 18L Hydration Pack, available for under $50 at Amazon, comes with a 2-liter bladder and adjustable straps for a comfortable fit. Salt tablets can also help replenish sodium levels in the body during strenuous exercise. SaltStick Electrolyte Capsules with Vitamin D are available for under $25 on Amazon and provide fast absorption without unnecessary fillers.
For a quick cool down, try a mister like the O2COOL Mist’ N Sip Water Bottle, available for under $12 at Walmart. This bottle combines a high water flow rate with a fine mist, keeping you cool while staying hydrated. Cooling towels like the Frogg Toggs Chilly Pad Sport Cooling Towel can help absorb sweat and provide relief from the heat. These towels are available for under $12 at Walmart and Amazon.
In addition to hydration products, consider wearing a sun hat to protect yourself from harmful UV rays. Athletic hats like the Cooling Marathon Hat from Mission provide SPF protection and help wick away sweat. For a more stylish option, the Holiday Sun Hat with UPF 50 from Solbari is a great choice for poolside lounging. Finally, stay cool on the go with a personal fan like the mini fan available at Walmart for under $15. The Gaiatop Portable Neck Fan, priced at under $27 on Amazon, is another highly-rated option for keeping cool wherever you are.
Overall, staying hydrated and cool during the summer months is essential for your health and well-being. By taking precautions and using the right products, you can enjoy the season without succumbing to the heat. Check out the mentioned products to stay hydrated and cool throughout the summer.
