When embarking on a hike, the experience of being surrounded by the beauty of nature is not only a great way to exercise, but also a chance to disconnect from the hustle and bustle of everyday life. Whether you are planning a short one-mile hike or a more challenging 10-mile trek, it’s important to keep safety in mind at all times. Additionally, if you are new to hiking, there are certain protocols and etiquette that you should be aware of to ensure a positive experience for yourself and others on the trail.
To help you navigate the world of hiking safely, Fox News Digital recently spoke with Maggie Peikon, the manager of communications at the American Hiking Society. Here are some key takeaways from the discussion.
First and foremost, it is essential to remember the “10 essentials” when heading out for a hike. These essentials include items such as appropriate footwear, navigation tools like a map or compass, water, food, rain gear, safety items like a flashlight and whistle, a first aid kit, a multi-tool or knife, sun protection, and shelter. These items will ensure that you are prepared for any situation that may arise while on the trail.
In addition to bringing the 10 essentials, it is important to inform a non-hiker of your plans before setting out on a hike. Whether you are hiking alone or with a group, having someone know your intended route and expected return time can be crucial in the event of an emergency. This simple step can provide peace of mind for both you and your loved ones.
Another important tip for safe hiking is to track your progress using a trail map. By keeping track of your location and progress along the trail, you can avoid getting lost and ensure that you reach your destination safely. Before setting out on a hike, take the time to study the trail map and familiarize yourself with the terrain to avoid any surprises along the way.
While on the trail, be sure to stay on the marked path to avoid getting lost or ending up in an unsafe area. Taking shortcuts or straying from the designated trail can lead to confusion and potential danger. If you do find yourself lost, stay calm, rely on your navigational tools, and back-track to the last known point of reference to re-orient yourself.
Staying hydrated and well-fed while hiking is also essential, especially during hot summer months. Be sure to pack plenty of water and nutritious snacks like trail mix, nuts, and granola bars to keep your energy levels up throughout the day. Additionally, be mindful of your cellphone usage while on the trail, as reception can be unreliable in remote areas. Consider bringing a satellite phone or portable charger as backup in case of emergencies.
Finally, it is important to be mindful of fellow hikers, wildlife, and the environment while on the trail. Follow trail etiquette by yielding to hikers going uphill, keeping noise levels to a minimum, and respecting the natural surroundings. Remember to clean up after yourself and your pets, keep pets on a leash, and avoid feeding wildlife to maintain a harmonious relationship with nature.
By following these safety tips and etiquette guidelines, you can enjoy a safe and rewarding hiking experience while immersing yourself in the beauty of the great outdoors. So lace up your hiking boots, grab your gear, and hit the trail for an adventure you won’t soon forget.
