Pizza has long been known as a comfort food that is often criticized for being unhealthy due to its high levels of cheese and grease. However, it can actually be a convenient and satisfying meal choice for the whole family. Fox News Digital recently spoke to two registered dietitians to gather tips on how to make your pizza healthier by choosing better crusts, avoiding certain toppings, and making smarter choices when it comes to portion sizes and accompaniments.
One way to make your pizza healthier is by selecting a better crust. Registered dietitian Hallee Acquanita recommends opting for a whole wheat or veggie-based crust to increase the fiber content and aid in digestion. Whole wheat crusts can help stabilize blood sugar levels and keep you feeling full longer. Veggie-based crusts, such as zucchini or cauliflower, are low in carbohydrates and calories, making them a good choice for those watching their carb intake. Additionally, choosing a thinner crust can further decrease the carb content of your pizza.
When it comes to toppings, loading up on veggies such as spinach, bell peppers, onions, mushrooms, and tomatoes can add flavor and nutritional value without adding extra calories. These vegetables provide essential vitamins, minerals, and antioxidants. You can also add fruit to your pizza for some extra sweetness, such as pineapple. Opting for lean proteins like chicken, ground beef, or turkey instead of highly processed meats like sausage and pepperoni can reduce saturated fat intake and benefit heart health.
Cheese is another aspect of pizza that can be high in saturated fat and calories. Acquanita suggests asking for light cheese or opting for lower-fat options like part-skim mozzarella or feta to reduce overall calorie and saturated fat intake. Adding fresh herbs like basil, oregano, and parsley can enhance the flavor profile of your pizza while also providing additional antioxidants to support overall health.
Considering the size of your pizza slices is another way to make your pizza meal healthier. Choosing a smaller pizza size can save calories, as slices from a medium pizza are typically smaller than those from a large pizza. Additionally, passing on creamy dipping sauces like ranch or blue cheese can save calories and reduce added fat. Opt for a lower-calorie alternative like marinara sauce if you still want a dip with your pizza.
Enhancing your pizza dinner with the right side dishes can also elevate the overall meal. Adding a high-fiber salad loaded with veggies and a lower-calorie dressing like balsamic vinaigrette can help balance out your meal. Adding raw veggies with a high-protein dip like hummus can provide crunch and added nutrients. Finishing your meal with fresh fruit instead of a traditional dessert can satisfy your sweet tooth while providing fiber and nutrients.
In conclusion, making healthier choices when it comes to pizza doesn’t mean sacrificing taste or satisfaction. By choosing better crusts, loading up on veggies, opting for lean proteins, reducing cheese content, adding fresh herbs, considering portion sizes, passing on creamy dipping sauces, and enhancing your pizza meal with the right side dishes, you can enjoy a delicious and nutritious pizza that satisfies both your cravings and your nutritional needs.
